Looking for like minded individuals for support- M/40/NJ

gene19728

Hello all,

My name is Gene, I having been using IF for 6 weeks now and have lost 22 pounds. I am 40, 5'10" tall and started at 243 lbs. down to 221 now but my first goal is 185 so I have 36 pounds to go, just getting under 200 will be awesome its been like 12 years since I have seen that.

I use the 4-5 hour eating window and just recently started to zig zag my calories as well. Generally I will eat 1450 and 2250 calories on alternating days within the window. I workout with weights 4x per week and cardio is hit or miss for me. Looking forward to sharing ideas and successes with other like minded individuals. Thanks everyone.