Daily Check In - 11/30/09

goldk

Did you stay within your nutritional goals? Not sure

Did I reach yesterday's personal goal? Didn't have one

What did I do yesterday that I am proud of? Went for a 4 mile walk with my neighbor

What would I have done differently? Set goals and track my calories

What is today's personal goals? Stay within my calories, track my calories and workout.

Happy Monday!

boomersooner806

Did you stay within your nutritional goals? Yes. Sure did.

Did I reach yesterday's personal goal? Yeah!

What did I do yesterday that I am proud of? I worked out on my elliptical and ate within my calorie-range.

What would I have done differently? Probably not had those two pieces of pizza, but despite that, I still stayed within my calorie-range.

What is today's personal goals? Workout at the Y (twice- morning & evening), watch what I eat because I'm working at the deli/grocery/convenient store today, and have fun!

lulabellewoowoo

Did you stay within your nutritional goals?
No

Did I reach yesterday's personal goal?
As far as not gorging on junk while sick, then yes.

What did I do yesterday that I am proud of?
I overate on calories, but overate healthy foods.

What would I have done differently?
Not so much salt.

What is today's personal goals?
Stay within my calories, track my calories, and maybe workout.

lstpaul

Did you stay within your nutritional goals? no

Did I reach yesterday's personal goal? no

What did I do yesterday that I am proud of? didn't snack much

What would I have done differently? less biscuits and butter

What is today's personal goals? Stay within my calories.

amberc1982

Did you stay within your nutritional goals?
Yes

Did I reach yesterday's personal goal?
I did reach my goal of staying within my calories but I didn't reach my workout goal.

What did I do yesterday that I am proud of?
I did not eat nachos with my husband last night. I had a sweet potato instead.

What would I have done differently?
I should have worked out during the day instead of waiting until it was dark and then I was to tired.

What is today's personal goals?
Stay within my calories and work out.

kerimcdonald

Hey, this is great for me. I hope you don't mind if I join in.

Did I reach yesterdays personal goals? No

Did I stay within my nutritional goals? No

What did I do yesterday that I am proud of? I did not eat past 10pm even though I worked until 1:30 am

What would I have done differently? Stick to the great plans that I make for my day.

What is todays personal goals? I am not going to go over my calories and I will not eat after 10pm since I work late again.

goldk

http://www.myfitnesspal.com/topics/show/72173-daily-check-in-12-1-09