TIME OF DAY WORKOUTS

jacquelinekrigby
jacquelinekrigby Posts: 13
edited September 20 in Health and Weight Loss
I was wondering if there was any difference in the time of day as to what calories you burn? Do you burn more in the morning before you eat? Are they all the same? This is frustrating to me! I just want my hind end gone soon! LOL

Replies

  • demezat
    demezat Posts: 158
    well....I believe it better to workout in the mornings before you eat...I think you'd burn stored calories/fat, wouldn't you say? I'm no expert, but that just what I think. However, I'm sure anytime of day is better than none at all. :)
  • Phatdaddymike
    Phatdaddymike Posts: 74
    before you eat "may be" best, BUT usually you cant work out as hard due to no energy! i have heard that if you exercise and then eat, your matabolisim(?)spelling...is in a higher gear. IMO its whatever works for you. Ive done it both ways and sometimes i feel to weak to lift or run on an empty stomach.
  • vanimami
    vanimami Posts: 433 Member
    It's best to eat a meal after a workout because your body is still burning calories. If you want to have a snack before hand, however, you should eat about a half hour before your work out and carbs before your workout and it's best to eat protein afterwards, for recover. As far as the time of day, that's entirely up to you and what works best for you! Hope this helps!:smile:
  • jacquelinekrigby
    jacquelinekrigby Posts: 13
    :flowerforyou: I can honestly say this is the best site EVER!! You are all so wonderful and I thank you *BIG HUG* all for all of the support I feel on here
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