substitutes for planks

Eponine7
Eponine7 Posts: 161
edited December 2024 in Fitness and Exercise
I am doing Jillian Michaels' Body Revolution (love it so far) and in true Jillian fasion, she is heavy on the planks. Unfortunately, I struggle with rotator cuff impingement and all the planks seem to really set off the pain. The shoulder problem has been an issue off and on for years--but only when I aggravate it.

I know planks are awesome for core and was wondering if anyone here had any suggestions for plank substitutions when my shoulder acts up.

Thanks in advance for your help!
This discussion has been closed.