less is better?
icimani
Posts: 1,454 Member
I ran across this article today small study but unteresting: For Body Fat, 30 Minutes of Exercise as Good as 60
http://www.theatlantic.com/health/archive/2012/08/study-for-body-fat-30-minutes-of-exercise-as-good-as-60/261559/
http://www.theatlantic.com/health/archive/2012/08/study-for-body-fat-30-minutes-of-exercise-as-good-as-60/261559/
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