Weights

shellyburd
shellyburd Posts: 5
in Fitness and Exercise
I'm involved with Cross fit training, just started. I'm trying to log my activities and some of the strenghth activities are not on here, for example Arnold dumbbell press or knee lifts... How do I long these activities? Thanks!

Replies

  • meerkat70
    meerkat70 Posts: 4,605 Member
    look for either strength training or circuit training (depending on how you're performing the exercise), in the cardio section.

    If you want to keep a more detailed record, you can do this in the strength section, but it won't 'count' this to your calorie goals
  • racerscottw227
    racerscottw227 Posts: 71
    Either log them under cardiovascular as 'Strength Training' or 'Circuit Training' depending on which one fits.
  • RaineMarie
    RaineMarie Posts: 158 Member
    If you are logging it in the strength training section, and they dont have that particular exercise, you should be able to create a new exercise...You have to go into the "My Exercises" tab, and then you can just input whatever exercise you want. :)
  • shellyburd
    shellyburd Posts: 5
    thanks for the help.
    Why doesn't strength training count towards calories?
    I'm really just starting and really want to understand this.


    Thanks!

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