need help with finding right foods

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cshiy
cshiy Posts: 2
in Introduce Yourself
I have been using site for 2 weeks, have lost 2 lbs. There are some days that I am under my calorie count, but have either enough protein and fats, or too many. How do I find the right foods to have that will just help with the calorie count but not have protein or fats?

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