Did you used to sabotage yourself?

SunnyLynnie

You have to change your mind set to change your body because your old ways are nothing but a loop that leads you back on the path of obesity.

You have to get uncomfortable to see changes, because they don't happen in your comfort zone.. Push your boundaries and you will change..


Wise words!

SunnyLynnie

Thank you everyone for your encouragement, ideas, and tips. I will buy the book and try the techniques suggested.

It's so great to get this support and hear people's personal battles. I know I'm not alone!

MCLA4mom

I started to self sabotage when I got within 8 pounds of my goal weight. I did a little soul searching and learned that I was scared to death of maintenance. I know that is where the real work begins. Once I figured that out I mustered up the courage to kick maintenance in the butt. I came up with my plan ahead of time. Stuck to it like glue. I have kept my weight off for two years now:)
:happy:

SunnyLynnie

Two years, that's incredible!! Well done!