Should I run again this evening?

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  • ObtainingBalance
    ObtainingBalance Posts: 1,446 Member
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    REST, you are sore.

    Sore is the most satisfying kind of pain. Be proud of what you accomplished yesterday and enjoy your break today! :)
  • suemar74
    suemar74 Posts: 447 Member
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    Definitely take a rest day or do some resistance exercises, but I've also noticed one day when I didn't get my normal amount of water in after a run, I was more sore for a longer period of time. Extra hydration may help with that soreness too so you'll be ready to go tomorrow.
  • yoovie
    yoovie Posts: 17,121 Member
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    one DAY of rest though - not a week k?
  • ArroganceInStep
    ArroganceInStep Posts: 6,239 Member
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    If I'm hurting I'll take it easy, but I always try to do SOMETHING.

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