Whats your BodyFat % goal? What are you currently at?

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  • yo_andi
    yo_andi Posts: 2,178 Member
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    31% headed to 16-18%.
  • jealous_loser
    jealous_loser Posts: 395
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    Doing the Military online calculator, I am at 25.2%. Would like to see that calculation get down to 19%. We'll see how it goes :)
  • _the_feniks_
    _the_feniks_ Posts: 3,443 Member
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    Currently hovering around 14%. Would like to be between here and 8%.
  • shorty35565
    shorty35565 Posts: 1,425 Member
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    Currently 28.4% *cries*
    Would like to get to 17% loooong way to go & at the rate I lose BF these days, it's gonna take a long time. :(
  • Jguitar83
    Jguitar83 Posts: 3 Member
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    Currently between 16-18% @ 220lbs. Goal: 9-11% off season, 4-5% in season.
  • whiteheaddg
    whiteheaddg Posts: 325 Member
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    12.7 using Bailey tape measurement method. Aiming for 11-12.
  • SyStEmPhReAk
    SyStEmPhReAk Posts: 330 Member
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    Currently in the 5-5.5% range. As i put back muscle i lost i ultimately want to stay in the 7's...
  • thescrumisfun
    thescrumisfun Posts: 355
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    Currently at 33.1%, first goal of 20%!
  • scottb81
    scottb81 Posts: 2,538 Member
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    Currently around 9-10%
    Goal is 7-8%
  • ptjolsen
    ptjolsen Posts: 365 Member
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    Currently in the 5-5.5% range. As i put back muscle i lost i ultimately want to stay in the 7's...

    Whats your height/weight?
    I like your goals! (similar to mine!)
  • AnvilHead
    AnvilHead Posts: 18,344 Member
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    Currently just under 20%, according to 3-site caliper measurements.

    Intermediate goal - 15% and assess from there.

    Ultimate goal - Somewhere in the vicinity of 10-12%.
  • dzarello
    dzarello Posts: 119 Member
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    Currently 15.9%
    Goal 10-12%

    Here is a good formula I found that gives Body Fat and BF %

    1. Body Weight in lbs X 1.082 + 94.42

    2. Waist in inches X 4.15

    Subtract total from #1 from #2 = Lean Mass

    Body Weight - Lean Mass total = Total Body Fat

    (Body Fat X 100) divided by Body Weight = Body Fat %

    Hope that helps!
  • Elen_Sia
    Elen_Sia Posts: 638 Member
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    Current: 17.1%
    Goal: 16.0%

    I use Fat 2 Fit Radio's calculators.
  • SPNLuver83
    SPNLuver83 Posts: 2,050 Member
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    I would love to be 15%. Right now I am 17%.

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