Mid-Morning Snack...almonds or yogurt?

meangreen11
meangreen11 Posts: 42 Member
edited December 2024 in Food and Nutrition
1 oz. of almonds or a light yoplait yogurt? One has a lot of fat (albeit good fat)...the other has a lot of sugar, but good stuff for the gut.

Replies

  • Gramps251
    Gramps251 Posts: 738 Member
    I only eat nuts if I have lots of calories left for the day. Greek yogurt can be fitted in even on high calorie days.
  • xoyasminxo
    xoyasminxo Posts: 132 Member
    Almonds. That yogurt probably has a lot of added sugar.
  • rubyautumn4
    rubyautumn4 Posts: 818 Member
    half the almonds and half the yogurt!
  • 916lude
    916lude Posts: 305 Member
    Almonds... winner winner almond snack before dinner!
  • cjc166
    cjc166 Posts: 222 Member
    almonds. they have lots of other micronutrients that make them superior to the yogurt.
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