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Strictly from exercise & not a calorie deficit combo

NotSurprised
NotSurprised Posts: 8,083 Member
edited September 2024 in Chit-Chat
in one day, has anyone burned an entire 3,500 calories? I wouldn't know for sure, but I used to walk for 3 hours & twenty minutes straight at a pace of about 4mph maybe more for several months in a row, not really sure,because I generally under estimate to be more than certain, I did not type it in yet actually WoW what a revelation Hello, well I'll type this in to see anyone else's answer which is certainly interesting.

Replies

  • NotSurprised
    NotSurprised Posts: 8,083 Member
    WoW actually yes at the time, not today though it would have to be longer or faster.:smile:
  • williamkirshner
    williamkirshner Posts: 2 Member
    I ride a road bike now, last week I rode it for 31 miles, which took 2 hours and 10 minutes. Going by the exercise calculations, I burnt 2,100 calories from that ride. When I got on the scale later that day, I was 3 lbs lighter.
  • NotSurprised
    NotSurprised Posts: 8,083 Member
    I ride a road bike now, last week I rode it for 31 miles, which took 2 hours and 10 minutes. Going by the exercise calculations, I burnt 2,100 calories from that ride. When I got on the scale later that day, I was 3 lbs lighter.

    Awesome! I also didn't drink water during my walk.
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