Fat burning?!

debbie9015

Any of you guys taking fat burnin tablets?

If so how you finding them? Would u recommend I have about 90lbs to lose and it's slow going.
If not tablets what food is best to help with the fat burn?!
Any help gratefully received x

spark409

im taking healtheries tablets

meh
theyre safe so no probs (jillian michaels recommends them)
i dont know if they are that effective, but why not

take foods to boost metabolism
cayenne pepper
caffeine - this is a big one
salmon oil
vitamin c and vitamin b - also big ones

AnvilHead

The biggest difference you'll notice with "magic fat burning pills" is how quickly you lose weight in your wallet.

The best foods to help with the fat burn are the ones which keep you in a caloric deficit. There's no "magic food" either. Keep your deficit and exercise program going and the pounds/fat will come off. Don't waste your money on the diet industry scams.

TeaBea

Any of you guys taking fat burnin tablets?

If so how you finding them? Would u recommend I have about 90lbs to lose and it's slow going.
If not tablets what food is best to help with the fat burn?!
Any help gratefully received x

Cardiovascular exercise is the best way to burn fat ... I don't think there is a magic pill ... just sayin'

debbie9015

Thanks all I like to get Opinions on it, I do work out 5 times a week but think I may be struggling at what foods I eat as only lose 1lb at a time

AnvilHead

Cardiovascular exercise is the best way to burn fat ... I don't think there is a magic pill ... just sayin'

Actually, strength training is the best way to burn fat. Read this study from PubMed:

http://www.ncbi.nlm.nih.gov/pubmed/10204826

debbie9015

@ anvilhead so strength training I.e with weights or using weigh machines is best, I was told interval training is good, I do aerobics and use hand weights and then I normally do spinning cycling classes.