We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Deloading or Lowering Weight when bulking
jdholland5508
Posts: 162 Member
So I decided that I am switching from cutting to Bulking. I am going to eat at maintenance for about a week then slowly add calories back in. I was told that I might need to lower the weight of my training and start building back up. Does anyone have advice on this topice.
Information:
I have been lifting on and off for about 5 years
This last cut lasted for 6 months, 237 to 175
During my cut I just lifted as heavy as I could every day.
Information:
I have been lifting on and off for about 5 years
This last cut lasted for 6 months, 237 to 175
During my cut I just lifted as heavy as I could every day.
0
Replies
-
Here is a thread where I asked about the same thing http://forum.bodybuilding.com/showthread.php?t=1471816030
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions