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Weights and where to start?
bellabijou
Posts: 82 Member
I keep reading over and over that many women have noticed their weight loss really kick in once they started lifting weights, or following a weight routine, but where does one start? I generally feel a bit lost in that section of the gym, and while I know a bit, I wonder if I am really maximizing my time there ?
Can anyone recommend a book/program/routine that I can look into to try and really start shedding some of these pounds?
Can anyone recommend a book/program/routine that I can look into to try and really start shedding some of these pounds?
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