Okay: kale smoothies are great

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nxd10
nxd10 Posts: 4,570 Member
in Food and Nutrition
Whoever wrote the post the other day about kale: THANK YOU!

I eat lots of kale anyway, but had never tried it in a smoothie. You're right - you can throw it in a regular smoothie (skim milk, fruit, ice) and it turns bright green, but you can't taste it. It's refreshing. My 14 year old came home and drank a 16 oz glass.

Another triumph for nutrition!

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  • awkwardsoul
    awkwardsoul Posts: 222 Member
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    toss a frozen banana and some almond butter = even better kale smoothie

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