What's a healthy heart rate.

ebony__

What is a healthy resting hert rate?
What should we strive to push ourselves to when we exercise?

BrianSharpe

It's different for everyone based on age, gender fitness etc. maybe this will help.....

http://en.wikipedia.org/wiki/Heart_rate

ncthomas09

I can tell you that a good resting heart rate is between 60-80 (I work for the cardiology dept in my hospital) but obviously a little above or below that is ok so don't freak out.


but as far as exercise heart rate I can't help you on that one.

kpk54

Contact your physician.

Briko3

Mine was 72 before exercising and now it's 47.