What's a healthy heart rate.

ebony__
Posts: 519 Member
What is a healthy resting hert rate?
What should we strive to push ourselves to when we exercise?
What should we strive to push ourselves to when we exercise?
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Replies
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It's different for everyone based on age, gender fitness etc. maybe this will help.....
http://en.wikipedia.org/wiki/Heart_rate0 -
I can tell you that a good resting heart rate is between 60-80 (I work for the cardiology dept in my hospital) but obviously a little above or below that is ok so don't freak out.
but as far as exercise heart rate I can't help you on that one.0 -
Contact your physician.0
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Mine was 72 before exercising and now it's 47.0
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