Is it okay to carry over unused calories to the next day?

stampnstitch
stampnstitch Posts: 10 Member
edited December 2024 in Health and Weight Loss
Hi all, it's just amazing how exercise can give you more calories to eat. :D But I was wondering if it is okay to "carry over" the unused calories to the next day. I go to the gym 3 times a week (just started out), but sometimes I don't use all my calories on those days. I was wondering because I'm going out to eat tomorrow and thinking to use some of those calories then.

Is that cheating?

Thanks!

Replies

  • cally69
    cally69 Posts: 182 Member
    No, I do this every week so I can enjoy a day or two with extra calories to spend. As long as your weekly calories average out it makes no difference.
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