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Any suggestions on at home exercises?

KalebsMomma29
KalebsMomma29 Posts: 5
edited December 2024 in Fitness and Exercise
I am a stay at home mom to a one year old and need some tips on a quick work out i can do at home that will deliver results. I really want to lose the rest of my baby weight and tighten my stomach up. Any help would be appreciated :happy:

Replies

  • Little_Lisa_Ann
    Little_Lisa_Ann Posts: 59
    Look into Crossfit workouts. They are quick (usually 20 mintues or less), many of them you can just use your own body weight (no equipment needed!), and get results. Google it and you can find tons of ideas! :)
  • kathleennf
    kathleennf Posts: 606 Member
    There are some decent yoga videos on YouTube.
  • Happy4lifeHHH
    Happy4lifeHHH Posts: 188 Member
    Try bodyrock.tv
    Its all free and has great at home, short workouts and delivers great results!!
  • jaxxie
    jaxxie Posts: 576 Member
    I love any Jillian Michaels video's...they're quick and EFFECTIVE, if you want something long term her Body Revoution is amazing and it's 90 days! Good luck!
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
    in no particular order

    burpees
    push ups
    lunges
    squats
    squat jumps
    planks
    split jump squats
    one legged squats
    pistol squats
    T push ups
    jumping jacks
    jump rope
  • cmeade20
    cmeade20 Posts: 1,238 Member
    bodyrock.tv, fitness blender (youtube), myomytv, Janis Saffell (you tube), blogilates, Tiffany Rothe (youtube), be fit in 90 (youtube)
  • lindalou4850
    lindalou4850 Posts: 217 Member
    Jillian michaels has a lot of good workout videos
  • yo_andi
    yo_andi Posts: 2,178 Member
    Google "nerd fitness bodyweight circuit".

    You're welcome!
  • Topsking2010
    Topsking2010 Posts: 2,245 Member
    So very good home workout tips. Check with your cable TV provider. Lots of exercises available.
  • McBully4
    McBully4 Posts: 1,270 Member
    http://www.nerdfitness.com/blog/2012/08/23/batman-bodyweight-workout/
  • jamers3111
    jamers3111 Posts: 495 Member
    Love this for a quick workout... I do 3-5 rounds... It's fun to see if you can beat your previous time :)

    30 jumping jacks
    5 push ups
    25 high knees
    7 burpees
    10 sit ups
    7 squats
    5 push ups
    10 sit ups
    5 push ups
    7 squats
    30 jumping jacks
    1 minute wall sit
    5 push ups
    25 high knees
  • bushidowoman
    bushidowoman Posts: 1,599 Member
    in no particular order

    burpees
    push ups
    lunges
    squats
    squat jumps
    planks
    split jump squats
    one legged squats
    pistol squats
    T push ups
    jumping jacks
    jump rope

    Ditto. Your baby may think its a fun game and want to imitate you. (My kids do!) And you can do what you have time for--you'd be surprised at what only 15-20 minutes of calisthenics, done consistently, can do for you!
  • Jacwhite22
    Jacwhite22 Posts: 7,010 Member
    Tae-Bo!!!!!!
This discussion has been closed.

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