obese and running

Proyecto_AN

Hey, i'm Alfredo... 6'1 - 324 lbs, i'm currently doing "fast walk (6 to 9 km/h)" on a elliptical trainer (easier on the joints), my average is 10+ km a week . I train 5 times a week. Just started 43 days ago. Feel free to add me!

DesignGuy

I completed C25K @ 300 pounds. Yes, it sucked, but I did it. My body did hurt, but I like punishment so as long as I could kind of walk I kept going hard. I found it hurt my lower back the most.

Today, I'm 250 or something, so still overweight. I did 6.5 miles (run/walk), 5k (mostly run today), etc and it's much easier. I'm starting to run/jog/whatever more often now.

As everyone else said, get the best shoes you can and go at your own pace to build up. Like Postrockandcats said, I also have always had solid legs/knees.

JessPaul93016

I am in the middle of the Couch to 5K program. I am obese and this program has really helped me. I do the walking and running intervals 3 times a week. The other days I usually do a workout video with weights. I have lost 5 pounds since starting and I feel more energized. I definitely plan to keep this up after I have completed the program. Good luck to you!

michelleindeed

I'm currently 301 (5'11"), and I've been walking and trying to speedwalk or throw in some jogging, and my body doesn't seem to like that at all yet. I think I'm going to hold off for a while, since I have bad knees AND bad ankles.
Also MS, which makes me extra-clumsy.

YoukilledJosh

I started running 6-7 days a week at 315lbs, if it hurts dont do it just listen to your body