Hi

linc86

Hi All!

Doc gave me an appitite suppressant, panbesy, but doesnt really work, so i used this programme to count my calories to try reduce weight. i started 16 days ago, my calories needed to run my body is 2200-2400, this programme (my fitnesspal) recommended 1700 calories, i started off with 1600 and just changed it to 1410 calories 4 days back, i lost from 123.7 to 117 kg now in about 15 days, but not diet alone, i climb my office stairs (5 floors) at least 5-6 times a day, up and down, + i on music and try to follow some dance in the video (e.g. party anthem rock) for 3-6 mins on alternate nights.... i havent excercise in years so i am kinda starting slow.