Calories burned jogging 11 minute miles

RedHotRunner

Hi everyone - I used the MFP database to log my exercise, and there's no option for running/jogging an 11 minute mile. It goes from 10 minutes to 11.5 minutes. I've searched a few databases and they all have the same thing. Does anyone have a link to a database or calculator to calculate calories burned for 11 minute miles? TIA!

cherie2304

Try Self.com. They have calculators for all sorts of things. I'm pretty sure they have what you are looking for.

cc_campbell81

Also you can add a custom exercise in MFP.

MacMadame

The rule of thumb is 100 calories burned per mile run.

RedHotRunner

Try Self.com. They have calculators for all sorts of things. I'm pretty sure they have what you are looking for.

Thank you - they had exactly what i needed.

Azdak

Multiply your body weight in KG by 9.3 and that will give you Calories/hr. Divide that number by 60 and multiply by the number of minutes you exercised.

rscovil

Go to this link: http://www.sparkpeople.com/resource/calories_burned.asp?exercise=18 ...
there you can put in your weight and time for an 11 minute mile.