We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Did you increase your calories with positive results?

13»

Replies

  • faithchange
    faithchange Posts: 311 Member
    When I started I believe I was eating around 1400 calories and that left me hungry. I workout a lot and of course wasn't eating enough. I've stalled out many a times. Overall in 2 years, I lost 60 pounds plus, but never knew how to do it the right way.

    When I started the P90X challenge almost three months ago, I was told to eat 1700 and not eat any exercise calories...I disagreed, because I was starving.

    About a month ago, a friend on here told me to do the numbers and found I needed 2300 calories for what workouts I was doing, ect. I tried it...and lost 3-5 lbs the first week and then 1-1.5 the next two weeks in a row. I made a few eating errors, with too much sodium and got up again...but back to it and losing again.

    I think too many people on here are unhealthy eaters...1200 calories a day is not good for anyone. Why does the nutrition facts on many foods say based on a 2000 daily diet?
This discussion has been closed.

Categories