abs anyone?

pawprint061
pawprint061 Posts: 640
edited September 2024 in Fitness and Exercise
Here's my question... what's the best ab workout for you? How often do you do it and how soon did you start seeing results? I'm wondering because I have issues with my back and it's hard to actually finish a crunch sometimes... I'm looking for a low impact way to help work on my abs, and ideas at all?

Replies

  • horndave
    horndave Posts: 565
    AB Core + or AB Ripper X from Beachbody. Every other day one or the other 3 x a week. Help with the back issues as it strenghtens it too.
  • Ashia1317
    Ashia1317 Posts: 415
    A pilates or yoga work out if you don't like regular, ordinary crunches. Strengthens your core while stretches. I like the Windsor pilate dvds. There are some good core and back exercises that help to stretch, tone, and even massage. I try to aim for 20 mins, 2-3 times a week.

    Good luck!
  • amicklin
    amicklin Posts: 452
    Ab Ripper X (P90X) - every ohter day, or the Killer Abs (One-on-One) three times a week. Both are through Beachbody. I noticed after a month that my middle was held in tighter (best descriptive I can come up with for that).... after about two months I started seeing some little lines down the sides of my abs and the upper portion....
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