What time do you exercise?
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I was doing Zumba at 4:30 or 6:30 during the week at my gym. . .but always easy to find reasons not to go (have to help daughter with homework, have to get dinner ready, blah, blah). ..I now go between 5:30 - 6:30am and am home by 7:15ish M-F and I love it much more. .its done and over with and gives me a good start to the day. ..0
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Late afternoon/evening. Used to love 10pm workouts, but they kept me up too late.0
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Whenever I get the time. If I wake before the kids, or should I say if they wake up asset normal time and not early I'll do it then. If I can't I do it when they have a bath in the hallway so I am next to the door. Even then I get interrupted but they generally just join in0
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I was out the door this morning for my run at 5:00AM - my favourite time. I find my energy levels are great and it's a fantastic way to start the day (now if I could just convince race organizers to move up start times! :laugh: )0
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I'm kind of a "late" morning girl...around 9-10 AM or so.0
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Between 8:30 and 9 PM here. I have a 4-month-old who gets up when he hears people moving around, so morning workouts are right out.0
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Right after I get out of work, usually around 330 in the afternoon0
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I wake up at 4 AM, eat a small snack, go for a 15-20 minute walk to wake me up, then do some sort of cardio/strength training. I work at 8 so this gives me all time I need to get a solid workout in and shower/eat breakfast and get things ready for the day
I've found I feel a lot better through the day, and more energized when I work out in the mornings!
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