It's OKAY for it to be about you.................

ninerbuff

For at least an hour a day.
Yeah, yeah you have all these responsibilities to do daily, but I'm telling you that taking an hour a day for yourself isn't selfish.............it's self preservation. I've had to force my DW to do it when we met and it's brought her blood pressure down and balanced her life out more.
Don't feel guilty. I've seen way to many SAHM's go off on their kids and SO when they don't have a least a hour to themselves. And vice versa. Unwind, workout, read a book, meditate, what ever you need to do to find an hour for yourself.

Carry on.

SAHD here (presently) .... same rule ??? ..... but ..... but .....

I'm an SAHD too. Lol, trust me when I say I get more than an hour..............:laugh:

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

HappyHag

My hubby is very fond of saying, "If Momma ain't happy, ain't NOBODY happy!"

kandienicole

AMEN!!

yoovie

making it 'about you' for an hour a day, is making yourself the lead role in your own life.

that ONE HOUR enables you to be the best you that you can be and therefore able to help others in a much better capacity.

So even when youre doing it just for yourself, everyone else is still benefiting.

unless they are selfish whiny tools and then, really, who cares.

danasings

Great topic, Joe!! Everyone needs "me" time. It's more challenging to carve out that hour a day (or more, I need more!) when you have kids or a very demanding job, but it is necessary.

Cassie8877

For at least an hour a day.
Yeah, yeah you have all these responsibilities to do daily, but I'm telling you that taking an hour a day for yourself isn't selfish.............it's self preservation. I've had to force my DW to do it when we met and it's brought her blood pressure down and balanced her life out more.
Don't feel guilty. I've seen way to many SAHM's go off on their kids and SO when they don't have a least a hour to themselves. And vice versa. Unwind, workout, read a book, meditate, what ever you need to do to find an hour for yourself.

Carry on.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

Love this!!! I wish i had an hour to myself! I have maybe 15 -20 mins and thats just before i pass out at night lol.. even tho i work all day long i still am around people and i dont have time to let my head n mind just to clear and totally relax!