High protien diaries

Options
2»

Replies

  • saxmaniac
    saxmaniac Posts: 1,133 Member
    Options
    Take a look at mine. I hit 150 often, usually with one scoop (25) from powder.
  • petiteLady89
    petiteLady89 Posts: 198 Member
    Options
    today my protein is 101g so far. I don't always hit my mark, but I'm working on it! My goal is 120g. This post will be very helpful!
  • skinnynerd
    skinnynerd Posts: 110
    Options
    bump
  • lauren3382
    lauren3382 Posts: 372 Member
    Options
    Feel free to look at mine! I've just switched over to a lower carb diet for a few weeks, but I usually get over 175g per day :)
  • legaline
    legaline Posts: 35 Member
    Options
    great post. i need to up my protein intake as well.
  • magerum
    magerum Posts: 12,589 Member
    Options
    My diary is open and I eat over 300 g of protein a day.
  • taylor5877
    taylor5877 Posts: 1,792 Member
    Options
    Mine's open as well.

Categories