Lost 1 inch around my waist!
Arilysal
Posts: 46 Member
4 weeks in and no kg lost, so to encourage myself i measure myself again... wow i cant believe i lost an inch at my waist! 3cm around my arms, 5cm around my thighs and half an inch around my hip. Woohoo!
0
Replies
-
Congrats...great progress...why it's so important not to use the scale as our only measure on this journey!0
-
That means it's fat that's going away and not muscle. WEIGHT LOSS GOLD!
0 -
thank you! yes you are right, i need to reprogram my mind to forget about the number on the scale, after all, the shopkeeper doesnt ask what kg dress you fit in is what size you are
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!