Jillian Michaels' Formula for Calories Burned

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  • anna_jewel
    anna_jewel Posts: 127 Member
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    Interesting, I am at 4.83 according to Jillian Michaels formula. 25 min would be 121 calories, way below MPF. . I am going to have to get a heart rate monitor. :)
  • cherryblossombabe
    cherryblossombabe Posts: 113 Member
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    Hope this might poss help :)

    I started the Gillian Micheals 30 day shred level 1 today and I wore my polar hrm while doing so and in total I burned 198 calories!

    I don't know how diffrent this number may be compared to yourself but I am 22, 5'5" and 198 pounds. Hope I could help!
  • JahJah86
    JahJah86 Posts: 1 Member
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    I realize level of intensity & how hard I push myself are two key factors, but this is a great formula; very helpful! :)
  • christilhiggins
    christilhiggins Posts: 8 Member
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    I appreciate all this info
  • ninerbuff
    ninerbuff Posts: 48,523 Member
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    It's an ideal formula, however gender and age also have to be taken into consideration. But that's just a minor glitch. The numbers will be close enough.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • xina86
    xina86 Posts: 12 Member
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    I have just done day 1 of the 60 day Bodyshred plan (omg what was I thinking

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