Weight Loss Day

ashdred

Just curious, do you all have a special day for stepping on the scale? Do you do it weekly?

Nina2503

I am going for Sunday Morning, I started on Monday but think that Sunday is a good day for me as it I slightly over do the calories being a weekend then I can adjust in the week when I am usually very busy at work so have less time to think about food!

mamagooskie

I weigh in on thurs,

angeldaae

I weigh every day (not recommended for everyone, but it works for me), but I only log my weight on Fridays.

victoriaannewilliams

I weigh every morning after I go to the bathroom. It may not be for everyone, but it keeps me motivated and accountable!

cappri

Wednesdays are my official Weigh In day, but I do weigh myself every morning.

joannecooper63

I tend to weigh daily at the moment. I find that when I have had a good weigh- in then I am better in the day time sticking to goals. I do feel I weigh too often but motivation is a great thing. When I have not done too well and I am a little heavier I know I have to get back into the healthier eating again. I'm new to this and still finding what works for me. I hope I will be confident enough with food choices soon so as to stop the daily weigh.

leslielrd12

I usually weigh-in on Mondays or Tuesdays. I didn't this week though because I'm very bloated. I generally check the scales a few times a week just for accuracy.

sameervasta

Friday mornings, 8am, right before my workout. That ensures that I have a good benchmark and I'm not subject to the vagaries of daily weigh-ins (with water retention and all) while making sure I have consistent motivation.

I used to weigh every day, but found that to be less motivating than a weekly one.

mlanggin88

I weight my self daily. It really keeps me motivated. I have come to realize that when I see a high number I kick myself in gear quick and eat on plan. It doesn't work for everyone, and even some weeks (like this one) I am having a hard time. Depends on you. I weight every morning (in undies only) right after I wake up and use the restroom. My official weigh in day is on Fridays so I am able to enjoy the weekend a little.

Another thing I suggest is having certain days for scale day. I used to only weigh my self on Sundays, Wednesdays, and Fridays. That may work out for you. Try what you think will work and find the best thing for you.

hayleymc3

Every Monday morning, when I first wake up!

TXHunny84

I weigh every day just to keep on track...plus I'm a little OCD. LOL I only log weigh ins on Monday mornings becasue my weekends are the hardest part for me. I bordem eat really bad. If the scale doesn't show a drop I don't log either. I only log when i have a loss to show for it. When you start going a few weeks or months of not logging because you can't report a weight LOSS it helps to kick you into gear to work harder too. At least for me....