Trying ketosis, need some buddies.

Shamiltonian

Hey, my name is Sam. I'm 20 and trying to lose 116lbs over the course of the next year or so. I'm doing the ketosis diet, so bacon and cheese are my staples now. might even eat some flax seed. gonna start exercising too, tons of cardio to begin with. hoping to meet some folks who are also doing keto, wanted a bit of a supporthopedic network.

AliMariesDad

Welcome! I am not doing Ketosis, but I'd love to help encourage and support you in whatever way you need. Feel free to add me.

radiokungfu

Hey! I just joined my fitness pal and I was looking for someone that was doing Ketosis, too!

I hope you don't mind me adding you!

Gene2727

Hello! I followed ideal protein for 5 weeks and lost 20 pounds. I am now trying to acheive the same goal by staying in ketosis with regular food.

Feel free to add me!

brookswl

what is ketosis?