Macronutrients Settings

Njenva

I have been reading from various success stories that the best macronutrients combination is where one uses 40/30/30 for Carbs/Proteins/Fats. Please help, how do I change my diary settings to reflect this?

cmriverside

http://www.myfitnesspal.com/account/change_goals_custom


....MY HOME> Goals> Change goals> Custom

Njenva

Thank you!