Ugg...Out of my routine!!!

annalouisa08

I have just gotten rid of my severe headache that lasted from Friday all the way till this afternoon!!! I was completly out of wack from my eating and exercise routine. I dont know what triggered it. The only thing I can think of is my stretching, I did a 60 min relaxation stretch on thursday and did a number of arm, back and neck stretches. Trying to get back on track!