10 MINUTE most delicious Crunchy Broccoli ever.

BlueJean4114

CRUNCHY BROCCOLI
best ever broccolli, ever.
COOKS SO SO FAST,
HAVE ENTIRE REST OF MEAL DONE, AND TABLE SET.

Even ppl who say they don't like broccoli, will want seconds AND want the recipe, too.



what you need
4cups broccoli florets
1cup shredded carrots
1medium onion, sliced
2cloves garlic, minced
2Tbsp. water
1tsp. cornstarch
1/4cup vegetable broth
3Tbsp. teriyaki sauce
1pkg. (6 oz.) Trail Mix Nuts, Seeds & Raisins

MAKE IT:

PLACE broccoli, carrots, onion, garlic and water in medium saucepan; cover. Bring to boil on medium-high heat. Reduce heat to medium-low; cook another minute, or until broccoli is crisp-tender.

COMBINE cornstarch, broth and teriyaki sauce. Stir into vegetable mixture; cover. Cook on medium heat until broccoli is tender (like a minute)

ADD trail mix; mix lightly. Serve warm.


DO NOT OVERCOOK.!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

DELISH!!



NUTRITION:
servings total:8 servings, 1/2 cup each

healthy living information
Good source of vitamin A or C
diet exchange1 Vegetable + 2 Fat + 1/2 Carbohydrate
. The broccoli is an excellent source of vitamin C. In addition, both the broccoli and carrots are an excellent source of vitamin A!

nutritional info per serving
Calories 140
Total fat 8 g
Saturated fat 1 g
Cholesterol 0 mg
Sodium 320 mg
Carbohydrate 14 g
Dietary fiber 3 g
Sugars 7 g
Protein 6 g
Vitamin A 50 %DV
Vitamin C 30 %DV
Calcium 4 %DV
Iron 8 %DV


true, not the absolute lowest calorie recipe ever, but sure is the tastiest and fastest,
and at least one IS getting plenty of nutrition for their 140 calories.

texasgal22

Sounds scrumptious - wish I could print it off but my printer is on the fritz.