Resistance Bands

sarahanncarson
sarahanncarson Posts: 50 Member
edited December 2024 in Fitness and Exercise
Does anyone know how to account for resistance band training? I got some and a DVD but I don't know how to log it. Help!?

Replies

  • ixap
    ixap Posts: 675 Member
    I'd probably call it calisthenics.
  • bcattoes
    bcattoes Posts: 17,299 Member
    I'd log it as strength training, unless there was also a good bit of cardio involved on the DVD.
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