SO HUNGRY!!!

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  • hippietofugirl
    hippietofugirl Posts: 430
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    more protein and fat, less carbs! Carbs don't keep you full for very long!
  • runnermama81
    runnermama81 Posts: 388 Member
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    Thank you so much everyone! I am going to try the more protein and less bread approach. I once went on Atkins and was never hungry....but I don't really think that is a great long term eating plan so maybe just cutting down on the carbs and saying hello to more meat and eggs would be beneficial. Again...THANK YOU!:smile:
  • runnermama81
    runnermama81 Posts: 388 Member
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    Quick example:
    My lunch today had 3/4 lbs of beef (12oz) and 2 cups of veggies. All for under 800 cals.
    For got to add:
    I will not be hungry (not really) later when I power down dinner. I will eat leaner meat (chicken or fish)
    Another good one. 6 oz of chicken breast strips, foster farms, is only about 200 cals, and will have you quite full. Add in the veggies plus other... Still under 500 cals easy.

    Love this!!!
  • mdeyre
    mdeyre Posts: 1
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    Agree with much on here. Proteins and fats. Try raw almonds or all natural peanut butter (maybe on celery) for a snack when hungry. Helps me a lot! Getting the fat in there is key. Too much of a lean diet with no fats when working out will often leave me starving.
  • BelleHeart
    BelleHeart Posts: 281 Member
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    lots of fruit!
  • imwithgizmo
    imwithgizmo Posts: 146 Member
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    Do you take a multi vitamin? Couldn't hurt.

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