WATP Burn?

jenborn0730
jenborn0730 Posts: 28
in Fitness and Exercise
Anyone know on average how many calories are burned doing a Walk Away The Pounds with Leslie Sansone. Or where I can find a calculation to get mine.

I was surprised to not see it in the database anywhere.

Or if some one knows an approximate speed of the walks.

Replies

  • kjw1031
    kjw1031 Posts: 300 Member
    It depends on the DVD you have. Some of them are faster and some are slower.

    I have one called 3 Fast Miles and the 3 miles are done in 38 minutes. I have another that 3 miles takes 45 minutes.

    You'll need to calculate how long the miles take on your DVD and then calculate how many miles per hour that is and enter it in as walking.

    I guess you could also enter it in as low impact aerobics.

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