hey

Kggundy1
Kggundy1 Posts: 1
edited September 20 in Introduce Yourself
hey i'm new to this. I'm going to give it a try i've never heard of it! i have a feeling it will work though

Replies

  • CasperO
    CasperO Posts: 2,913 Member
    Welcome aboard, you've come to the right place. This is a great tool that will work wonders. Just take a look at the before and after thread - and remember that the folks with huge successes are just like you, they just started a little earlier. You can do it too, and you will.

    This is easy - here's all ya' gotta do:

    Cook smart, lotsa good filling stuff. Some fruits, lotsa veggies, some grains-cereals, some starchy stuff, some lean meat. Almost nothing fried (and certainly nothing batter dipped & deep fried), and very very little pastry/cakey stuff.

    Count your calories accurately with the food guide here, and stay as close to your calorie allowance as you reasonably can. If you cook properly you shouldn't be too uncomfortable on the calorie allowance MFP will give you.

    Get some exercise - work that gym, walk a little every day, something - that's a huge help. Remember to log your exercise and eat at least some (I eat most) of your exercise calories.

    And drink your water!

    That's it, piece o' cake. Wife and I have been doing it for about 10 months now and we've done well.

    You can do it too
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