Spicing up Oatmeal

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  • tres1967
    tres1967 Posts: 177
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    I add protein powder for a complete meal. I don't add any sweetener as the sweetness in the powder takes care of that.
  • firepixie
    firepixie Posts: 65
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    Cook peeled and diced apple with pumpkin pie spice in the water for a couple of minutes before you add the oats. When your oatmeal is cooked, I top it with 7 chopped walnut halves and 1 tbsp of real deal maple syrup, no aunt jamima. 344 cals and if I eat something else for breakfast, I miss it.
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
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    I add all kinds of goodies to my oatmeal.

    Right now, whole cranberries are awesome!! Just add them to your uncooked oats, add some water, and cook it together. They will pop and cook down and make your oatmeal really tart. I add strawberry protein powder and walnuts. YUMMY!

    Also try adding pumpkin, cinnamon, vanilla protein powder, and walnuts.

    I also do chopped apples w/ vanilla protein and pecans. Or chocolate protein powder and natural Peanut butter. Or a banana and vanilla protein powder.

    The possibilities are endless! I eat oatmeal in some form every day for breakfast!!

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