We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

IT Band Pain

indygal76
indygal76 Posts: 283 Member
edited December 2024 in Fitness and Exercise
I have been struggling with IT Band for over a month. I am currently in physical therapy. I will have a week and feel great, then the next week I will be in pain again. I am to the point now to quit running. Has anyone else had this issue? If so, how did you overcome it?

Replies

  • KBjimAZ
    KBjimAZ Posts: 369 Member
    Increased hip mobility/flexibility will help with IT band and TFL pain.
This discussion has been closed.

Categories