IT Band Pain

indygal76
indygal76 Posts: 283 Member
edited December 2024 in Fitness and Exercise
I have been struggling with IT Band for over a month. I am currently in physical therapy. I will have a week and feel great, then the next week I will be in pain again. I am to the point now to quit running. Has anyone else had this issue? If so, how did you overcome it?

Replies

  • KBjimAZ
    KBjimAZ Posts: 369 Member
    Increased hip mobility/flexibility will help with IT band and TFL pain.
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