Help! Im still a size I dont know about!!!

alexandriareene

Hi guys, ive been using my fitnesspal for 8months, ive been really working at getting rid of my fat, ive lost 65 pounds but i still have a stomach, ive recently started doing alof of ab workouts but it been a size 18 for a while now (was a 24) and im still really frustrated that my stomach isnt going down in size its still very fat. Any tips?

Also i wasnt sure with my flabby arms, how to get rid of them ive been weight lifting but i still have flab in my arms (commonly referred to as bat wings) They sag they are fat, do you have any tips on that?

Shannota

Keep on losing weight. Unfortunately, you cannot spot reduce, so it will come off when it comes off. I tend to "chunk down". In other words, when I lose weight, it comes off toward the top of my torso, then a little lower, then a little lower, etc. Don't stop the weights though...when the extra flab is gone, you will look super toned. Until then, though, it will hide under the flab. I know, that sucks...that's life.