Fish & Veggies (kid friendly & under 400 cal)

NeuroticVirgo

382 Calories total (not including Ketchup)




Link to recipe for fish w/ pictures - http://adventuresincookinglite.blogspot.com/2012/08/shake-and-bake-fish-stix.html
*Do the same thing to make chicken nuggets.
Nutritional Facts
Calories: 243..........Carbs: 14..........Fiber: 1..........Fat: 7
..........Protein: 35..........Sugar: 3..........Sodium: 835




Link to recipe for green beans w/ pictures - http://adventuresincookinglite.blogspot.com/2012/08/roasted-green-beans.html
Nutritional Facts
Calories: 139.........Carbs: 10.........Fiber: 4.........Fat: 9
.........Protein: 2.........Sugar: 4.........Sodium: 0