NSV with pics

p0kers0ph

Okay, so I have been stuck on a weight loss plateau for months.
I have been measuring myself for the past 8 weeks.
Although the scale hasn't moved I have lost a total of 19cm from my measurments & my body fat has reduced by 3.5%.

Here are a couple of comparison pics over just 3/4 weeks, I think there are some noticeable changes, tell me what you think

littlefreckle91

That's a great nsv! How have you been achieving that? Your body composition is definitely more important than the number on the scale,so it's a great way to see that you're getting healthier and stronger by the day!

Go you! :flowerforyou:

p0kers0ph

That's a great nsv! How have you been achieving that? Your body composition is definitely more important than the number on the scale,so it's a great way to see that you're getting healthier and stronger by the day!

Go you! :flowerforyou:

Hey thanks

I've been working out more consistently, doing strength work also. Counting my cals, all the usual stuff. I have cut down on alcohol a fair bit also.

Sumo813

Awesome job! Keep up the hard work and you'll reach your goal in no time!!!

rjsimpson2002

Wow - well done!! That is really great - such a difference:happy: :happy: :happy:

anamy90

I can definitely see a change. You look smaller and a lot more toned. Congrats

JoanneStone

I am going through the same thing myself. No weight loss to speak of but I am also noticing changes in muscle tone and losing inches. AND I feel fantastic so I will live on my plateau until my body decides otherwise and continue to try to eat right and run my little heart out. Congrats on all of your achievements!

dgr93

Wow! That's just over 3/4 weeks? I can definitely see change there, you look great - well done

p0kers0ph

Thanks guys

I didn't really think I'd see any change, but I'm so glad I started measuring and taking pics. The scale isn't the best indicator of progress.

126siany

Yes you can see a difference! I'd bet your clothes are feeling a little looser as well! Congratulations!

I'm so glad that you posted this because it will help people to understand how important it is to track your progress in inches, body composition and how you're feeling. Too many get scale-obsessed and make themselves miserable.

ajfc1971

You can really see a difference well done

bluemoonvirgin

excellent pics! That is fantastic The difference is obvious!

p0kers0ph

Thanks guys

reinventingandrea

wonderful results! Congrats!

speediejane

looking good well done keep going:bigsmile:

Krys_140

That's great progress, and you are so right - the scale is NOT the best indicator of progress. Keep up the GREAT work - can't wait to see more progress pics in another 3-4 weeks!!

Koldnomore

Definitely a difference bum thighs and tummy are smaller and the girls are a little perkier too. Good work, keep it up!

clariangel

wow! you are awesome! And definitely encourages me to check the measuring tape when the scale is being a poo-poo head

p0kers0ph

I definitely love the difference in my bottom lol. The belly needs work, but I'll get there.

Thanks for the encouraging words.

rubyautumn4

Great work! I can definitely see changes - incredible that you've been able to do much in just a few weeks!

RealWomenLovePitbulls

definately a change. great job!

brettjcohen

It's a HUGE difference! Who cares what the scale says - your body is totally reshaped. Great work!

checof

I see a big difference. This is wonderful, congratulations!

primrosehill

That's a fabulous difference! I'm off to take pics right now!! xx

Gerald_King

Great loss way to go