WTF??? How could I have gained 2.5 pounds??

annoz

I am consistently eating between 1400-1600 calories. When you look at my diary I do drink at least 90 oz of water and eat veggies, I just don't usually log them unless they have calories. I wear a fitbit and I have at least a 300-600 calorie deficit a day. I had ONE cheat day this week, but there is no way number-wise that I should have gained 2.5 pounds this week. And no- it's not my TOM.

I weight train 3 days a week (yes, with REAL weights- not cute pink ones) and cardio twice a week and daily walks. Plus, my job has me on my feet the majority of the day.

Help either with advice or just some "hang in there" support. So frustrated!!!

LorinaLynn

Your sodium has been a little high the past few days. Truth be told, mine's usually higher, but I know I tend to float a few pounds higher than when I keep it below 2000mg.

Also, weight lifting can cause the number on the scale to be a little higher, too, with fluid retention and glycogen stores.

That's why I prefer to track my progress through fitness goals, how clothes fit, measurements and photos. The scale isn't king.

Also, by your ticker, you only want to lose five pounds. If that's the case, 1200 might be too low. Set your goal to a half pound a week, and don't focus so much on the scale.

b_mour

What have you ate lately. Did it have alot of salt. When I do one meal of fast food, it normally gives me 2-4 pounds weight gain. Not because of eating the calories, but due to water weight gain. It takes me 2-3 days to get that water weight off, if I keep check of my salt intake.

WorkLifeBalance

You probably gained 2.5 pounds of muscle with your weight training schedule. Replacing muscle with fat is a good thing...

Love_flowers

nooo way! :noway:

that is so annoying when it happens, does it happen regularly to you or occasionally?

Maybe its just fluctuating, or water weight probably.. It happens to me sometimes even If I know for a fact that I havent overeaten and its sometimes when my system is full (like if I havent gone to the bathroom for a week or so but soon as I do the extra false weight goes too) could that be your case as well?

Please do hang in there and convince yourself it will go away soon, that it is just a fluctuation and that you are doing everyting right :flowerforyou:

rce884

That happend to me one week. my doctor said it is natural sometimes you dont lose, it is a fluctuation and perfectly normal. also (as i am sure you know) if you burn too many calories, your body will hoard them. causing weight gain.

either way, way to go on your determination and comittment. that is awsome.
i personally use thewii wich is one step down from girly pink weights! lol

I Know how discouraging it is. and i know it makes you want to give up and go eat hagen daz, well it makes me want to give up and eat hagen daz. but hang in there you sound like you are doing everything right.

Cheers

LorinaLynn

You probably gained 2.5 pounds of muscle with your weight training schedule. Replacing muscle with fat is a good thing...

If it was that easy to gain muscle, everyone would look like professional bodybuilders, and professional bodybuilders would be jobless.

annoz

Your sodium has been a little high the past few days. Truth be told, mine's usually higher, but I know I tend to float a few pounds higher than when I keep it below 2000mg.

Also, weight lifting can cause the number on the scale to be a little higher, too, with fluid retention and glycogen stores.

That's why I prefer to track my progress through fitness goals, how clothes fit, measurements and photos. The scale isn't king.

Also, by your ticker, you only want to lose five pounds. If that's the case, 1200 might be too low. Set your goal to a half pound a week, and don't focus so much on the scale.

That's the generic ticker- I want to lose 20 pounds. Thanks for your reply.

endureandpersist

No big deal. Water weight gain. Digestional backup?

leilamarchi

That's why I prefer to track my progress through fitness goals, how clothes fit, measurements and photos. The scale isn't king.

Also, by your ticker, you only want to lose five pounds. If that's the case, 1200 might be too low. Set your goal to a half pound a week, and don't focus so much on the scale.

This. My life has gotten so much less stressful since I stopped bowing down to the scale. As long as I'm within the healthy weight range for my height, I'm more interested in having my clothes fit well than in carrying a weight measurement in my head all day.

HarlCarl

I just gained 3 pounds looking at your pic!!! :noway:

chljlleal

Time of the month? That can throw you out see what happens next week.

samlankford

yeah apparently I gained 4 lbs over night.. I know it is the higher salt intake over the past few days so I am not worried about it... clothes are still baggy as hell, still lost inches in chest, waist, hips and thighs... wish the scale would not have gone up but, hey that is life right!!:bigsmile:

annoz

My clothes fit the same- I have been at this for 7 weeks and am not even 5 pounds down. So frustrating!!

SyStEmPhReAk

Did you have a cheat day or a cheat meal? Just so you know, when i have a cheat day/meal i typically gain 3-4 pounds! I'm pretty lean so a lot of that is water weight, but it's pretty normal for me. However, when I'm looking to cut weight (as i did recently) i never cheat. it's only after i've reached my goal that i allow for that.

So hang in there! You may want to monitor what you are eating and adhere strictly to it without cheating. But if you do allow yourself a cheat meal here and there, just know that you WILL see an increase in the pounds... its normal.

CantonMan1234

It could be (as previously stated) water retention, gaining muscle, or simply because you weighed yourself at a different time of day that usual and your own bio-rhythm is the cause. Don't worry and keep doing what you're doing. (Which is great by the way)

tburnelis

You probably gained 2.5 pounds of muscle with your weight training schedule. Replacing muscle with fat is a good thing...

When I started working out and trying to drop weight again it took almost 2 months to see my weight go down. But in that 2 months I lost about 2% body fat, over 2 inches at the waist, and gained inches across my shoulders, arms, and thighs due to building muscle.

So if your following a good workout routine it is very possible your replacing fat with lean muscle which is offsetting your overall weight loss.

peuglow

You probably gained 2.5 pounds of muscle with your weight training schedule. Replacing muscle with fat is a good thing...

can't tell if trolling, or just really uninformed :huh:

thoeting

So funny you posted this since I am thinking the EXACT SAME THING!!!

Actually haven't updated my weight here because I just dont want to see the graph line shoot up **3** pounds. also, I have my monthly weigh in tomorrow and I know that last week I weighed 3 pounds less.

Eating great, exercise is good...so annoyed!

StrongAtLast

I feel your pain. I've been trying to lose 5lbs for 6 months now! It could be water weight..it could be more muscle holding onto the water (it needs the water to repair itself)...
It's harder for those of us who do exercise regularly. You may lose 3 lbs next week...

Jingram2b

I am consistently eating between 1400-1600 calories. When you look at my diary I do drink at least 90 oz of water and eat veggies, I just don't usually log them unless they have calories. I wear a fitbit and I have at least a 300-600 calorie deficit a day. I had ONE cheat day this week, but there is no way number-wise that I should have gained 2.5 pounds this week. And no- it's not my TOM.

I weight train 3 days a week (yes, with REAL weights- not cute pink ones) and cardio twice a week and daily walks. Plus, my job has me on my feet the majority of the day.

Help either with advice or just some "hang in there" support. So frustrated!!!

A few things (without knowing how much you weigh -- that matters when you're talking about how many calories you're consuming and your activity level):
1. 2.5lbs isn't a lot. - that can be water retention. Be sure to weigh yourself at a consistent time (morning, afternoon, night, etc.) when you weigh yourself. If you feel like you should weigh every day, take a three-day average to compensate for the normal fluctuations. I'd actually recommend weighing every couple of weeks, if not longer increments. This stuff takes time. Don't stress over daily measurements. Look at the big picture and trends.
2. I know this will sound odd, but you might want to stop doing cardio workouts. Provided your 3x/week weight training is as challenging as you indicate, the cardio is not necessary for your weight loss (and could be hindering it). You said you were on your feet for your job -- that, along with the intense weight training, is more than enough for you to lose weight. Unless you just love running or whatever you're doing, you can drop it altogether.
3. Eat more protein.
4. If you're plateaued, an adjustment is needed. We'd need more information to determine what is needed.

Hang in there.

annoz

I am consistently eating between 1400-1600 calories. When you look at my diary I do drink at least 90 oz of water and eat veggies, I just don't usually log them unless they have calories. I wear a fitbit and I have at least a 300-600 calorie deficit a day. I had ONE cheat day this week, but there is no way number-wise that I should have gained 2.5 pounds this week. And no- it's not my TOM.

I weight train 3 days a week (yes, with REAL weights- not cute pink ones) and cardio twice a week and daily walks. Plus, my job has me on my feet the majority of the day.

Help either with advice or just some "hang in there" support. So frustrated!!!

A few things (without knowing how much you weigh -- that matters when you're talking about how many calories you're consuming and your activity level):
1. 2.5lbs isn't a lot. - that can be water retention. Be sure to weigh yourself at a consistent time (morning, afternoon, night, etc.) when you weigh yourself. If you feel like you should weigh every day, take a three-day average to compensate for the normal fluctuations. I'd actually recommend weighing every couple of weeks, if not longer increments. This stuff takes time. Don't stress over daily measurements. Look at the big picture and trends.
2. I know this will sound odd, but you might want to stop doing cardio workouts. Provided your 3x/week weight training is as challenging as you indicate, the cardio is not necessary for your weight loss (and could be hindering it). You said you were on your feet for your job -- that, along with the intense weight training, is more than enough for you to lose weight. Unless you just love running or whatever you're doing, you can drop it altogether.
3. Eat more protein.
4. If you're plateaued, an adjustment is needed. We'd need more information to determine what is needed.

Hang in there.

I am 5'3" and today was 148.5 I am comfortable at about 127-130. Acording to my fitbit I average 10,500-16,000 steps a day. I hate cardio- would love to never do it again! I enjoy walking, but that's about it. I know I need to up protein- I get at least 100 a day and aim for 125ish. I am not a meat lover so embrace cottage cheese, eggs, protein drinks, and Greek yogurt.

I have not taken measuraments, but my clothes fit exactly the same.

Jingram2b

With those numbers in mind and a guess by me about your body fat range, your calories are in a good range to lose weight at a steady rate of around a pound a week.

Try this for a couple of weeks:
1. Stop doing the extra cardio work.
2. Keep doing the intense weight training
3. Eat in a consistent way (I have a meal plan that I eat for a week or two at a time to limit variables) and get around 115 g of protein and 1500-ish calories each day.

Then compare your weight.

If you decide to try the above, please let us know how it went. Even if you decide not to try, let us know how it's going.

Cheers.

annoz

With those numbers in mind and a guess by me about your body fat range, your calories are in a good range to lose weight at a steady rate of around a pound a week.

Try this for a couple of weeks:
1. Stop doing the extra cardio work.
2. Keep doing the intense weight training
3. Eat in a consistent way (I have a meal plan that I eat for a week or two at a time to limit variables) and get around 115 g of protein and 1500-ish calories each day.

Then compare your weight.

If you decide to try the above, please let us know how it went. Even if you decide not to try, let us know how it's going.

Cheers.

1500 gross or net?

annoz

For the last 7 days according to the numbers I have had a 4433 calorie deficit. Yet, I am 1.5 pounds higher.

I have been eating Kashi everyday and have been, um, bloated and stinky, could that cause scale change?

now_or_never12

For the last 7 days according to the numbers I have had a 4433 calorie deficit. Yet, I am 1.5 pounds higher.

I have been eating Kashi everyday and have been, um, bloated and stinky, could that cause scale change?

You had said in an earlier post that you only have 17lbs left until your goal weight. That large of a deficit is most likely too large for the amount of weight you have left.

Set your goal to 0.5lbs per week and eat what it tells you plus your exercise calories. Do this for a few weeks and see what happens.

Jingram2b

Gross. The activity from lifting and from your job are factored in.***

Your mention of the deficit confirms what I was thinking. You're getting closer to your goal and/or LBM and are stalling a bit because of a deficit that's likely too large (easy to do with all the cardio you were doing in addition to your weights and work). Drop the cardio, stick with the weights and you should be on your way.

Do you know your BF%? I could really get the calories closer if you do. If not, 1500 and dropping cardio should work.

*** Aside because it was mentioned in this thread: far too many people on here try to "eat back" their exercise calories when the reality is they aren't exercising enough to actually need more calories than what the program spits out. The number it gives you considers your daily activity. IF you are honest with the entry, i.e. not saying you're more active than you are, then you can get a good ballpark calorie range.

You don't need to track the exercise calories that are part of your routine (you've already accounted for them) and eat them back. If you run a marathon, eat more. If you ride your bike 30 miles, eat more. If you swim for two hours, eat more.

if you do your aerobics class at the Y and factored it in when you started, don't put that in and don't eat more.

annoz

Last week as I mentioned, no weight loss and large deficit. Today the 2.5 pounds are gone plus another .5 pound and my deficit was UNDER 3500 for the week. I know bodies aren't textbook, but someone please explain! I have been drinking a lot of iced tea but that's the only diet change. The smaller deficit comes from Saturday being an entire cheat day and doing less cardio.

annoz

Do you know your BF%? I could really get the calories closer if you do. If not, 1500 and dropping cardio should work.

My friend is a trainer and I am going to have her measure my body fat %.

Lina4Lina

Your body is composed mostly of water and water fluctuates. I'd only worry about the overall trend, not the exact math.