Green Tea Extract

SherryR1971

Good morning! My cousin was telling me Green Tea extract pills have helped her energy-has anyone else taken them and found that is the case? Do they need to be taken in conjunction with any other vitamin? Thanks for any input you have!

terrie_k

I took some vitamins that had green tea in them (supposed to help weight). I felt better but I think that was more the vitamins, and no.. no weight loss.

SherryR1971

bump for lack of response Anyone at all have any experience with this herb? Thanks!!

MadgieDO

I drink green tea rather than the pills. I read a scientific article stating that the active ingredients and antioxidants in green tea that help you lose weight doesn't translate into the pills well. According to the article shoot for 3 servings (6 oz each) daily. I've found that it has helped me lose weight as part of an over-all healthy eating plan.

Hope that helps.

SherryR1971

Thank you both for your input!

Acg67

The energy is most likely due to it's caffeine content...

infamousmamibx

they seem to help me with energy.. its true that combined with diet and exercise they really kickstarted my weight loss but after 15lbs i feel like they stopped working so i stopped taking them and right away i started regaining and lost my mojo at the gym lol

BrianSharpe

I drink green tea because I like it and it's full of anti-oxidants.