Finding a good routine
tblgirl04
Posts: 10 Member
I am 5'2 currently 249. I have been on and off of here for over a year. The past week and a half I have been getting to the gym 3 days a week for an hour of cardio. I want to do strength/ weights as well but was wondering if I should do an hour of cardio then the weights or do half hour of cardio and weights?
Thanks
Thanks
0
Replies
-
Do:
Stronglifts 5x5
or
Starting Strength
Do 0 cardio before or after.
5 minute walk before if you really must.
You'll understand why after about week 2.0 -
So do cardio on cardio days and have weights on opposing days?0
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