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C-section/abdominal surgery exercise

vim_n_vigor
vim_n_vigor Posts: 4,089 Member
edited December 2024 in Fitness and Exercise
You might want to try this exercise. It is the first one that I have done where I can actually feel those lower muscles below the c-section line. I can't speak of results yet, but I do know this is activating those lower muscles more than any other core exercise I have tried.
tumblr_lkkzreti2K1qcmrp8.jpg

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