Clean & Lean "diet"

chljlleal
chljlleal Posts: 229 Member
edited December 2024 in Food and Nutrition
After reading about clean eating (new concept to me) I have picked up James Duigan's clean & lean cookbook.

Just wanted some opinions on this "diet".

Replies

  • DanaDark
    DanaDark Posts: 2,187 Member
    I just watch my macros. Doing so typically forces healthier alternatives, as one is hard pressed reaching macro goals via processed junk foods.
  • chljlleal
    chljlleal Posts: 229 Member
    True. Thanks for the reply :)
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