Going running tomorrow but...

Jessicas183
Jessicas183 Posts: 7 Member
edited December 2024 in Fitness and Exercise
Will I get more bulkier?

Replies

  • madmickie
    madmickie Posts: 221 Member
    eh?
  • Jessicas183
    Jessicas183 Posts: 7 Member
    As in, will I gain LOADS of muscle??
  • aallison85
    aallison85 Posts: 97 Member
    Think about olympic runners...do they seem bulky to you? Nope. Running does not make you bulky. It tones you and your legs will get stronger, but no. Running will not make you bulky. :) Enjoy your run! I :heart: RUNNING!
  • haleymathiot
    haleymathiot Posts: 10 Member
    You will gain muscle. You will burn fat as long as you keep your heart rate up for 10-30 minutes. After that it becomes Endurance not cardio, so yes you would gain more muscle mass.

    You won't get "bulky" as long as you thoroughly stretch. Your numbers on the scale might go up for a bit, but your body fat percentage (which is more accurate anyway) will go down.
  • geebusuk
    geebusuk Posts: 3,348 Member
    Depends on a lot of factors, but I doubt anyone would get particularly 'big' from running. Maybe if you're sprinting up stairs with a weight belt on or something :).
  • LesleeBeAlive
    LesleeBeAlive Posts: 504 Member
    As in, will I gain LOADS of muscle??

    No.. in your calves maybe A LITTLE but other than that its really lean lean muscle .
  • Jessicas183
    Jessicas183 Posts: 7 Member
    Thanks everyone :)
This discussion has been closed.

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