Recommend some plyometrics I can add to my program

Lordbolo
Lordbolo Posts: 2
edited December 2024 in Fitness and Exercise
I need suggestions on some plyometrics. I currently do a HIIT type training program to supplement my martial arts training which currently has the following plyometrics exercise and high intensity exercises:

burpees with variations and the medicine ball (example, with push ups, and/or mountain climbers)
medicine ball ballistic push ups
Box jumps front and side to side
Kettle bell clean and jerks

I used to be able do medicine ball thrust and throws against the wall at my old gym, but the place I work out now doesn’t have that available. I used to have low plastic hurdles available too, but the personal trainers hid them because people kept breaking them, along with all the bumper weights.

Suggestions? Thanks!
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