Recommend some plyometrics I can add to my program
Lordbolo
Posts: 2
I need suggestions on some plyometrics. I currently do a HIIT type training program to supplement my martial arts training which currently has the following plyometrics exercise and high intensity exercises:
burpees with variations and the medicine ball (example, with push ups, and/or mountain climbers)
medicine ball ballistic push ups
Box jumps front and side to side
Kettle bell clean and jerks
I used to be able do medicine ball thrust and throws against the wall at my old gym, but the place I work out now doesn’t have that available. I used to have low plastic hurdles available too, but the personal trainers hid them because people kept breaking them, along with all the bumper weights.
Suggestions? Thanks!
burpees with variations and the medicine ball (example, with push ups, and/or mountain climbers)
medicine ball ballistic push ups
Box jumps front and side to side
Kettle bell clean and jerks
I used to be able do medicine ball thrust and throws against the wall at my old gym, but the place I work out now doesn’t have that available. I used to have low plastic hurdles available too, but the personal trainers hid them because people kept breaking them, along with all the bumper weights.
Suggestions? Thanks!
0
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